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Signs and Symptoms of Bipolar Depression Bipolar disorder is characterised by extreme mood swings, which can impact sleep, judgment, activity and mood. These shifts can be debilitating and severe. It is essential to seek treatment and stick with it for a while if you wish to feel better. Keep a mood journal to help you spot warning signs and track how your treatment is working. 1. Feelings of hopelessness or despair Bipolar disorder triggers extreme shifts in mood, which can include highs (mania or hypomania) and lows (depression). These can affect your sleep, energy levels as well as your activity level and judgment. These fluctuations can last for several weeks, days or even months and can interfere with your daily activities. The depression can cause feelings of hopelessness or worthlessness which can be difficult to get past. If you're experiencing these symptoms, talk to your health care provider. They'll assess your health and discuss possible treatments. They may recommend medication, psychotherapy or lifestyle modifications. Medication can stabilize your mood and stop mania or depressive episodes. It also helps reduce the duration and severity of depression-related episodes. Follow your doctor's recommended treatment plan, and report any adverse symptoms to your doctor right away. Also, read depression symptoms in men www.iampsychiatry.com on medications and patient-specific medication guides on the Food and Drug Administration website. There is no cure for bipolar depression, however treatments can help ease symptoms and improve your quality of living. The first step is usually medication treatment. Your doctor might prescribe mood stabilizers or antidepressants. These medications could take a while to begin working. Do not stop taking these medications before speaking with your doctor. Making sure you keep regular therapy and medical appointments is crucial, especially when you're feeling depressed. You can also consider making lifestyle changes, such as eating healthy and working out. Stress reduction can be beneficial, as can avoiding alcohol and other drugs. Certain people have found that certain supplements can be beneficial like omega-3, which research suggests may relieve some depression symptoms, or Rhodiola rosea, a plant that's used to treat anxiety and depression. It's normal to be dissatisfied when treatments do not work However, it's essential to keep pursuing your treatment. Combining treatments can provide lasting relief. It's important to keep in touch with family and friends, and seek out help from other bipolar disorder patients. You can also detect the early signs of a depression episode and devise strategies to avoid triggers, such as keeping journals. Self-compassion is also important. Remember that your condition wasn't something you made up. 2. Feelings of deprivation or emptiness Feelings of desperation or emptiness are common signs and symptoms of bipolar depression. Bipolar disorder is characterised by extreme mood swings which can result in depression, mania, or other mixed symptoms. When they are in a depressive state they may feel defeated and feel that they don't deserve life. They may also lose their interest in a wide range of activities and have difficulty sleeping. In a manic state, they may be euphoric or high-energy. They may have a hard time thinking clearly, become overly talkative or engage in risky behavior such as the use of drugs and unsafe sexual. Bipolar disorder can trigger dangerous behavior because of the impulsivity. They might have a hard time controlling their behavior during a bout of depression or mania and can make risky decisions such as abandoning their job or engaging in sexually reckless activities. They might also experience hallucinations or even delusions in the most severe cases of manic episodes. They're at a greater risk of suicide in an episode of mania, too. The erratic behavior of a person with bipolar disorder can be a source of confusion and anxiety for children who look to their parents to provide stability. Helping your partner obtain and maintain treatment to control their symptoms can help strengthen your relationship and help to understand the causes of their unpredictable behavior. Even if you don't feel well, it's vital that those with bipolar disorder receive treatment. They must attend their medical and therapy sessions and consult with their doctor to come up with a treatment plan that works for them. It's also a good idea to keep a record of how they feel day-to-day. This will allow them to notice changes in their behavior and emotions and inform their doctor if they need to change medications. A review of research on the chronic feeling emptiness among people with BPD discovered that it's one of the most difficult symptoms to manage. It took longer for this symptom to remit than some other symptoms and also had more frequent repeating. It's thought to be due to the fact that it's a temperamental manifestation that lasts longer than other. 3. Feelings of guilt and worthlessness Feelings of guilt or worthlessness are common signs and symptoms of bipolar disorder. This could be due to the way people feel about themselves or what they've done or said, even things that are out of their control. People who suffer from this condition tend to be focused on it and spend much of their time trying to rectify the things they believe they've done wrong. People with bipolar disorder may have a hard time connecting with others. They may not like the things that used to make them feel happy. They might lose interest in their hobbies or other pursuits as a result. They might also begin to believe that they don't deserve to be happy, and that others would be better off without them. If these thoughts are accompanied by suicidal thoughts it's crucial to seek help right away. The good news is that there are solutions to treat these emotions. The good news is that there are solutions to treat these feelings. Certain medications that can help with mood swings are antidepressants, lithium, SSRIs, and ECT (electroconvulsive therapy). It's important to follow the directions on your prescription, since stopping a medication abruptly can cause severe adverse side effects. It's important to stick to a regular schedule for sleep, do plenty of exercise and eat a balanced diet. Avoid stimulants and caffeine, as they can disrupt your sleep and increase the likelihood of suffering from an episode. You can also use dietary supplements to improve mood. Omega-3, for example has been proven to be effective in a study from 2016. In a 2013 review, Rhodiola Rosea was also recommended as a possible alternative. It is best to consult your therapist or doctor prior to attempting any herbal remedies. They will be able to provide more information on what may be effective for you and answer any questions you may have. 4. Feelings of devalued and unworthiness The feelings of deprivation that accompany bipolar depression can be difficult to bear. It isn't easy to concentrate and do things you enjoy like work or hobbies. Anhedonia is a condition which makes it difficult to take satisfaction from activities you used to enjoy. People suffering from anhedonia are less likely to feel sad and more likely to express their symptoms through anger or irritability. When you are experiencing an intense episode or mixed feature episode (highs and lows at the same time), you may feel a sense of utter emptiness. The highs can include an unusually high mood, an increased sexual desire or a greater amount of activity. The lows can be upset, tearful or hopeless. You may feel agitated and agitated, or even have thoughts of self-harm or suicide. It is vital to seek help when you experience these kinds of overwhelming, intense feelings. You can do this by consulting your physician or therapist right away and calling 911 or the Suicide Prevention Hotline at 1-800-273-8255 in case you are experiencing suicidal thoughts. If you are worried about your loved one, encourage them to seek treatment immediately. You can assist them by speaking to their doctor or therapist and by helping with daily basics like eating, sleeping, and exercising. You can also use stress-reduction methods, such as meditation or yoga. The symptoms of bipolar disorder and depression may come and disappear. Keep a mood diary to help you identify the signs of a depressive attack is brewing. It may be helpful to update your doctor so they can alter your medication to suit. You should always take your symptoms of depression or other mental illnesses seriously. It is important to seek medical attention for a thorough evaluation that includes an examination for blood and a physical exam. This will help to determine the cause of the problem. Then you can work with an expert in mental health to devise a treatment strategy which could include medication as well as psychotherapy, such as cognitive therapy for behavioral disorders.